{"id":24355,"date":"2026-02-14T09:44:43","date_gmt":"2026-02-14T02:44:43","guid":{"rendered":"https:\/\/blog.eigeradventure.com\/?p=24355"},"modified":"2026-02-14T09:45:22","modified_gmt":"2026-02-14T02:45:22","slug":"gym-saat-puasa","status":"publish","type":"post","link":"https:\/\/www.eigeradventure.com\/blog\/gym-saat-puasa\/","title":{"rendered":"Tips Nge-Gym Saat Puasa &#038; Waktu Terbaiknya"},"content":{"rendered":"\n<p>Olahraga di <em>gym<\/em> saat puasa tetap boleh dilakukan dan bisa membantu menjaga kebugaran. Pasalnya, latihan fisik membuat tubuh lebih efisien dalam mengatur persediaan energi selama berpuasa.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>Meski begitu, aktivitas di <em>gym <\/em>saat puasa tetap menjadi tantangan tersendiri sehingga kamu perlu menyesuaikan jenis latihan dengan kemampuan dan kondisi tubuh, serta tidak memaksakan diri saat tubuh sudah mulai lelah.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>Supaya latihan aman, tidak membahayakan tubuh, dan tetap mendukung <a href=\"https:\/\/www.eigeradventure.com\/blog\/gaya-hidup-aktif\/\"><strong>gaya hidup aktif <\/strong><\/a>kamu, simak tips latihan dan hal penting yang perlu diperhatikan di artikel ini sampai selesai.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Hal yang Perlu Diperhatikan Ketika Olahraga saat Puasa<\/strong><\/h2>\n\n\n\n<p>Sebelum mulai rutin berolahraga saat puasa, ada beberapa hal penting yang perlu diperhatikan agar tubuh tetap bugar dan ibadah tetap berjalan nyaman. Berikut adalah hal-hal yang perlu diperhatikan:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Atur waktu olahraga agar tetap selaras dengan waktu berbuka dan ibadah karena kenyamanan tiap orang berbeda, meski umumnya lebih nyaman dilakukan setelah berbuka.<\/li>\n\n\n\n<li>Pastikan minum air yang cukup saat berbuka dan setelah olahraga untuk mencegah dehidrasi serta menjaga keseimbangan cairan tubuh.<\/li>\n\n\n\n<li>Pilih makanan sehat dan bergizi saat sahur dan berbuka agar energi tubuh tetap terjaga.<\/li>\n\n\n\n<li>Hindari makanan yang terlalu berlemak dan terlalu manis karena bisa membuat tubuh cepat lemas saat puasa maupun saat berolahraga.<\/li>\n\n\n\n<li>Jaga keseimbangan antara olahraga, ibadah, dan istirahat selama Ramadan, serta konsultasikan dengan tenaga kesehatan bila memiliki kondisi atau kekhawatiran tertentu.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Tips Latihan di <em>Gym<\/em> saat Puasa<\/strong><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"594\" src=\"https:\/\/www.eigeradventure.com\/blog\/wp-content\/uploads\/2026\/02\/Tips-Latihan-di-Gym-saat-Puasa.jpg\" alt=\"Tips Latihan di Gym saat Puasa\" class=\"wp-image-32338\" srcset=\"https:\/\/www.eigeradventure.com\/blog\/wp-content\/uploads\/2026\/02\/Tips-Latihan-di-Gym-saat-Puasa.jpg 800w, https:\/\/www.eigeradventure.com\/blog\/wp-content\/uploads\/2026\/02\/Tips-Latihan-di-Gym-saat-Puasa-300x223.jpg 300w, https:\/\/www.eigeradventure.com\/blog\/wp-content\/uploads\/2026\/02\/Tips-Latihan-di-Gym-saat-Puasa-768x570.jpg 768w, https:\/\/www.eigeradventure.com\/blog\/wp-content\/uploads\/2026\/02\/Tips-Latihan-di-Gym-saat-Puasa-566x420.jpg 566w, https:\/\/www.eigeradventure.com\/blog\/wp-content\/uploads\/2026\/02\/Tips-Latihan-di-Gym-saat-Puasa-80x60.jpg 80w, https:\/\/www.eigeradventure.com\/blog\/wp-content\/uploads\/2026\/02\/Tips-Latihan-di-Gym-saat-Puasa-485x360.jpg 485w, https:\/\/www.eigeradventure.com\/blog\/wp-content\/uploads\/2026\/02\/Tips-Latihan-di-Gym-saat-Puasa-696x517.jpg 696w, https:\/\/www.eigeradventure.com\/blog\/wp-content\/uploads\/2026\/02\/Tips-Latihan-di-Gym-saat-Puasa-265x198.jpg 265w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n\n\n<p>Bagi kamu yang tetap ingin latihan di gym saat puasa, ada beberapa tips sederhana yang perlu diperhatikan agar latihan tetap aman, nyaman, dan tidak mengganggu stamina selama berpuasa. Berikut beberapa tips yang perlu kamu perhatikan:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1. Atur Waktu Olahraga yang Tepat<\/strong><\/h3>\n\n\n\n<p>Tubuh memiliki cadangan energi yang lebih terbatas selama puasa sehingga jadwal latihan <em>gym<\/em> perlu disesuaikan. Waktu yang dianjurkan adalah pukul 14.00\u201316.00 agar kamu bisa segera berbuka setelah berolahraga untuk mengganti cairan dan energi yang hilang serta mengurangi risiko dehidrasi.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2. Pilih Jenis Olahraga yang Dilakukan<\/strong><\/h3>\n\n\n\n<p>Pilih jenis latihan <em>gym<\/em> yang sesuai dengan kondisi tubuh selama puasa, seperti kardio intensitas sedang dan angkat beban ringan.<\/p>\n\n\n\n<p>Kedua jenis latihan ini bisa dikombinasikan, misalnya mulai angkat beban menggunakan <em>dumbbell<\/em> 5 kg, turunkan menjadi 4 kg bila terasa terlalu berat, lalu lanjutkan <em>jogging<\/em> di treadmill. Lakukan rangkaian latihan tersebut selama 30 menit dalam satu sesi.<\/p>\n\n\n\n<p class=\"has-background\" style=\"background-color:#f9f4ea\"><b>Baca juga: <\/b><a href=\"https:\/\/www.eigeradventure.com\/blog\/manfaat-gym\/\"><b>Simak 7 Manfaat Gym dan Tips Aman Melakukannya bagi Pemula<\/b><\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3. Kurangi Intensitas Olahraga<\/strong><\/h3>\n\n\n\n<p>Intensitas latihan sebaiknya diturunkan karena tubuh hanya mengandalkan cadangan energi yang terbatas dan kadar gula darah cenderung lebih rendah.<\/p>\n\n\n\n<p>Latihan terlalu berat berisiko memicu hipoglikemia atau penurunan gula darah secara drastis sehingga penting untuk tidak memaksakan diri. Pilih latihan ringan, seperti <em>jogging<\/em> santai di treadmill atau angkat beban ringan, selama sekitar 30 menit per sesi.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>4. Perhatikan Kebutuhan Nutrisi Tubuh<\/strong><\/h3>\n\n\n\n<p>Latihan fisik membuat kebutuhan energi tubuh meningkat sehingga asupan nutrisi selama puasa perlu lebih diperhatikan.<\/p>\n\n\n\n<p>Pastikan konsumsi protein, serat, dan karbohidrat dari makanan, seperti kurma, beras merah, kentang, ikan, ayam, telur, serta sayuran hijau saat sahur dan berbuka, sekaligus mencukupi minum air putih pada malam hari agar terhindar dari dehidrasi saat latihan di <em>gym<\/em>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>5. Istirahat yang Cukup&nbsp;<\/strong><\/h3>\n\n\n\n<p>Kualitas tidur berperan besar terhadap kebugaran tubuh selama puasa sehingga jam istirahat perlu dijaga tetap cukup dan teratur, sekitar 6\u20138 jam per hari. Kurang tidur dapat menurunkan performa latihan, apalagi ketika tubuh sedang berpuasa, jadi sesuaikan kembali waktu tidur dengan jadwal ibadah malam dan sahur.<\/p>\n\n\n\n<p>Agar latihan tetap optimal tanpa mengganggu aktivitas puasa, kamu juga bisa mulai merencanakan program latihan bersama pelatih.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Rekomendasi <em>Outfit<\/em> Nge-<em>Gym<\/em> dari EIGER<\/strong><\/h2>\n\n\n\n<p>EIGER kini hadir dengan <a href=\"https:\/\/www.eigeradventure.com\/blog\/eiger-act\/\"><strong>EIGER Act<\/strong><\/a>, lini khusus untuk <em>gear<\/em> yang mendukung aktivitas aktif harian, seperti <em>gym<\/em>, yoga, pilates, dan lari dengan fokus pada kenyamanan, performa, serta desain yang sudah melalui proses riset sejak 2022.<\/p>\n\n\n\n<p>Berikut rekomendasi outfit nge-<em>gym<\/em> dari EIGER Act yang nyaman dipakai dan mendukung gerak selama latihan:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1.&nbsp; All-Day ACT Men SS<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1000\" src=\"https:\/\/www.eigeradventure.com\/blog\/wp-content\/uploads\/2026\/02\/All-Day-ACT-Men-SS.jpeg\" alt=\"All-Day ACT Men SS\" class=\"wp-image-32337\" srcset=\"https:\/\/www.eigeradventure.com\/blog\/wp-content\/uploads\/2026\/02\/All-Day-ACT-Men-SS.jpeg 1000w, https:\/\/www.eigeradventure.com\/blog\/wp-content\/uploads\/2026\/02\/All-Day-ACT-Men-SS-300x300.jpeg 300w, https:\/\/www.eigeradventure.com\/blog\/wp-content\/uploads\/2026\/02\/All-Day-ACT-Men-SS-150x150.jpeg 150w, https:\/\/www.eigeradventure.com\/blog\/wp-content\/uploads\/2026\/02\/All-Day-ACT-Men-SS-768x768.jpeg 768w, https:\/\/www.eigeradventure.com\/blog\/wp-content\/uploads\/2026\/02\/All-Day-ACT-Men-SS-420x420.jpeg 420w, https:\/\/www.eigeradventure.com\/blog\/wp-content\/uploads\/2026\/02\/All-Day-ACT-Men-SS-696x696.jpeg 696w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n<\/div>\n\n\n<p><strong>All-Day ACT Men SS<\/strong> dari EIGER Act cocok dipakai nge-<em>gym<\/em> saat puasa karena bahannya ringan, menyerap keringat, dan elastis. Dengan begitu, tubuh tetap terasa sejuk dan gerak lebih leluasa meski energi sedang terbatas.<\/p>\n\n\n\n<p class=\"has-text-align-center has-background\"><a href=\"https:\/\/www.eigeradventure.com\/d\/all-day-act-men-ss?color=light+grey&amp;utm_source=cm_blog&amp;utm_medium=artikel&amp;utm_campaign=all-day_act_men_ss&amp;utm_content=men\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>BELI&nbsp; ALL DAY ACT MEN SS DI SINI<\/strong><\/a><\/p>\n\n\n\n<p class=\"has-background\" style=\"background-color:#f9f4ea\"><b>Baca juga: <\/b><a href=\"https:\/\/www.eigeradventure.com\/blog\/kalistenik-vs-gym\/\"><b>Kalistenik vs Gym: Mana yang Lebih Baik untuk Pemula?<\/b><\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2. WhimsiWalk Men Shorts<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1000\" src=\"https:\/\/www.eigeradventure.com\/blog\/wp-content\/uploads\/2026\/02\/WhimsiWalk-Men-Shorts.jpg\" alt=\"WhimsiWalk Men Shorts\" class=\"wp-image-32336\" srcset=\"https:\/\/www.eigeradventure.com\/blog\/wp-content\/uploads\/2026\/02\/WhimsiWalk-Men-Shorts.jpg 1000w, https:\/\/www.eigeradventure.com\/blog\/wp-content\/uploads\/2026\/02\/WhimsiWalk-Men-Shorts-300x300.jpg 300w, https:\/\/www.eigeradventure.com\/blog\/wp-content\/uploads\/2026\/02\/WhimsiWalk-Men-Shorts-150x150.jpg 150w, https:\/\/www.eigeradventure.com\/blog\/wp-content\/uploads\/2026\/02\/WhimsiWalk-Men-Shorts-768x768.jpg 768w, https:\/\/www.eigeradventure.com\/blog\/wp-content\/uploads\/2026\/02\/WhimsiWalk-Men-Shorts-420x420.jpg 420w, https:\/\/www.eigeradventure.com\/blog\/wp-content\/uploads\/2026\/02\/WhimsiWalk-Men-Shorts-696x696.jpg 696w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n<\/div>\n\n\n<p><strong>WhimsiWalk Men Shorts<\/strong> dari EIGER Act nyaman dipakai di <em>gym<\/em> karena bahannya elastis, pinggangnya bisa disesuaikan, dan dilengkapi dua saku praktis. Dengan begitu, kamu tetap bisa bergerak leluasa tanpa terasa ribet selama latihan untuk menjaga kebugaran di bulan Ramadan.<\/p>\n\n\n\n<p class=\"has-text-align-center has-background\"><a href=\"https:\/\/www.eigeradventure.com\/d\/whimsiwalk-men-shorts?color=dark+purple&amp;utm_source=cm_blog&amp;utm_medium=artikel&amp;utm_campaign=whimsiwalk_men_shorts&amp;utm_content=men\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>BELI WHIMSIWALK MEN SHORTS DI SINI<\/strong><\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3. Easy Glide Shorts<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1000\" src=\"https:\/\/www.eigeradventure.com\/blog\/wp-content\/uploads\/2026\/02\/Easy-Glide-Shorts-Biru.jpeg\" alt=\"Easy Glide Shorts\" class=\"wp-image-32335\" srcset=\"https:\/\/www.eigeradventure.com\/blog\/wp-content\/uploads\/2026\/02\/Easy-Glide-Shorts-Biru.jpeg 1000w, https:\/\/www.eigeradventure.com\/blog\/wp-content\/uploads\/2026\/02\/Easy-Glide-Shorts-Biru-300x300.jpeg 300w, https:\/\/www.eigeradventure.com\/blog\/wp-content\/uploads\/2026\/02\/Easy-Glide-Shorts-Biru-150x150.jpeg 150w, https:\/\/www.eigeradventure.com\/blog\/wp-content\/uploads\/2026\/02\/Easy-Glide-Shorts-Biru-768x768.jpeg 768w, https:\/\/www.eigeradventure.com\/blog\/wp-content\/uploads\/2026\/02\/Easy-Glide-Shorts-Biru-420x420.jpeg 420w, https:\/\/www.eigeradventure.com\/blog\/wp-content\/uploads\/2026\/02\/Easy-Glide-Shorts-Biru-696x696.jpeg 696w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n<\/div>\n\n\n<p><strong>Easy Glide Shorts<\/strong> dari EIGER Act pas dipakai di <em>gym<\/em> karena potongan <em>slit<\/em> di sisi celana membuat gerak lebih leluasa, sementara tali pinggang yang bisa disesuaikan menjaga celana tetap nyaman meski latihan dibuat ringan.<\/p>\n\n\n\n<p class=\"has-text-align-center has-background\"><a href=\"https:\/\/www.eigeradventure.com\/d\/easy-glide-shorts?color=dark+blue&amp;utm_source=cm_blog&amp;utm_medium=artikel&amp;utm_campaign=easy_glide_shorts&amp;utm_content=men\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>BELI EASY GLIDE SHORTS DI SINI<\/strong><\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>4. Funfusion Men Jacket&nbsp;<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1000\" src=\"https:\/\/www.eigeradventure.com\/blog\/wp-content\/uploads\/2026\/02\/Funfusion-Men-Jacket.jpeg\" alt=\"Funfusion Men Jacket\" class=\"wp-image-32334\" srcset=\"https:\/\/www.eigeradventure.com\/blog\/wp-content\/uploads\/2026\/02\/Funfusion-Men-Jacket.jpeg 1000w, https:\/\/www.eigeradventure.com\/blog\/wp-content\/uploads\/2026\/02\/Funfusion-Men-Jacket-300x300.jpeg 300w, https:\/\/www.eigeradventure.com\/blog\/wp-content\/uploads\/2026\/02\/Funfusion-Men-Jacket-150x150.jpeg 150w, https:\/\/www.eigeradventure.com\/blog\/wp-content\/uploads\/2026\/02\/Funfusion-Men-Jacket-768x768.jpeg 768w, https:\/\/www.eigeradventure.com\/blog\/wp-content\/uploads\/2026\/02\/Funfusion-Men-Jacket-420x420.jpeg 420w, https:\/\/www.eigeradventure.com\/blog\/wp-content\/uploads\/2026\/02\/Funfusion-Men-Jacket-696x696.jpeg 696w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n<\/div>\n\n\n<p><strong>Funfusion Men Jacket<\/strong> dari EIGER Act cocok untuk dikenakan bagi kamu yang ingin olahraga saat puasa di <em>gym<\/em>, terutama untuk <em>stretching<\/em> atau setelah latihan. Ventilasi depan belakangnya membantu tubuh tetap sejuk dan fitur <em>windbreaker<\/em>-nya menjaga suhu tubuh tetap stabil saat kamu berkeringat.<\/p>\n\n\n\n<p class=\"has-text-align-center has-background\"><a href=\"https:\/\/www.eigeradventure.com\/d\/funfusion-men-jacket?color=light+grey&amp;utm_source=cm_blog&amp;utm_medium=artikel&amp;utm_campaign=funfusion_men_jacket_&amp;utm_content=men\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>BELI FUNFUSION MEN JACKET DI SINI<\/strong><\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>5. A-DAPT Breezeease Women<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1000\" src=\"https:\/\/www.eigeradventure.com\/blog\/wp-content\/uploads\/2026\/02\/A-DAPT-BREEZEEASE-WOMEN-Hitam-1.jpg\" alt=\"A-DAPT Breezeease Women\" class=\"wp-image-32333\" srcset=\"https:\/\/www.eigeradventure.com\/blog\/wp-content\/uploads\/2026\/02\/A-DAPT-BREEZEEASE-WOMEN-Hitam-1.jpg 1000w, https:\/\/www.eigeradventure.com\/blog\/wp-content\/uploads\/2026\/02\/A-DAPT-BREEZEEASE-WOMEN-Hitam-1-300x300.jpg 300w, https:\/\/www.eigeradventure.com\/blog\/wp-content\/uploads\/2026\/02\/A-DAPT-BREEZEEASE-WOMEN-Hitam-1-150x150.jpg 150w, https:\/\/www.eigeradventure.com\/blog\/wp-content\/uploads\/2026\/02\/A-DAPT-BREEZEEASE-WOMEN-Hitam-1-768x768.jpg 768w, https:\/\/www.eigeradventure.com\/blog\/wp-content\/uploads\/2026\/02\/A-DAPT-BREEZEEASE-WOMEN-Hitam-1-420x420.jpg 420w, https:\/\/www.eigeradventure.com\/blog\/wp-content\/uploads\/2026\/02\/A-DAPT-BREEZEEASE-WOMEN-Hitam-1-696x696.jpg 696w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n<\/div>\n\n\n<p><strong>A-DAPT Breezeease Women <\/strong>dari EIGER Act nyaman dipakai untuk <em>fitness<\/em> saat puasa di <em>gym<\/em> karena teknologi A-DAPT <em>sweat<\/em> <em>wicking<\/em> dan <em>quick<\/em> <em>dry<\/em>-nya membantu menyerap keringat dan cepat kering. Fitur ini membuat tubuh tetap terasa ringan meski latihan dilakukan secara santai.<\/p>\n\n\n\n<p class=\"has-text-align-center has-background\"><strong><a href=\"https:\/\/www.eigeradventure.com\/d\/a-dapt-breezeease-women?color=black&amp;utm_source=cm_blog&amp;utm_medium=artikel&amp;utm_campaign=a-dapt_breezeease_women&amp;utm_content=women\" target=\"_blank\" rel=\"noreferrer noopener\">BELI A-DAPT BREEZEEASE WOMEN DI SINI<\/a><\/strong><\/p>\n\n\n\n<p>Latihan <em>gym<\/em> saat puasa tetap bisa terasa nyaman kalau didukung <em>outfit<\/em> yang tepat dari EIGER. Eigerian bisa langsung mampir ke <a href=\"https:\/\/www.eigeradventure.com\/blog\/daftar-flagship-store-eiger\/\"><strong>EIGER Adventure Store<\/strong><\/a> untuk belanja langsung, mencoba produknya, memegang bahannya, dan memastikan kualitasnya sesuai kebutuhan latihan.<\/p>\n\n\n\n<p>Ingin cara belanja yang lebih praktis? Kamu juga bisa belanja <em>online<\/em> lewat <a href=\"https:\/\/www.eigeradventure.com\/id\/\"><strong>situs resmi EIGER<\/strong><\/a> atau aplikasi EIGER di <a href=\"https:\/\/eigeradventure.onelink.me\/Frj9\/2xy4tghg\"><strong>App Store<\/strong><\/a> dan <a href=\"https:\/\/eigeradventure.onelink.me\/Frj9\/2xy4tghg\"><strong>Play Store<\/strong><\/a>. Tinggal pilih, <em>checkout<\/em>, dan produk dikirim langsung ke rumah. Tersedia juga beragam promo dan diskon menarik untuk membuat belanjamu lebih hemat.<\/p>\n\n\n\n<p>Nah, tunggu apa lagi? Yuk, siapkan <em>outfit<\/em> <em>gym<\/em> andalanmu dari EIGER sekarang juga untuk menemanimu bergerak aktif dan nyaman selama bulan Ramadan!<\/p>\n\n\n\n<p class=\"has-background\" style=\"background-color:#f9f4ea\"><b>Baca juga: <\/b><a href=\"https:\/\/www.eigeradventure.com\/blog\/mengenal-strength-training\/\"><b>Inilah Jenis Strength Training yang Bikin Badan Kuat &amp; Ideal<\/b><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Latihan di gym saat puasa perlu dilakukan sesuai kemampuan dan kondisi tubuh agar hasilnya optimal. Untuk itu, cek tips yang perlu diperhatikan di sini!<\/p>\n","protected":false},"author":4,"featured_media":32340,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[1284,4002,4718,364],"class_list":{"0":"post-24355","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-green-healthy","8":"tag-green-healthy","9":"tag-gym-saat-puasa","10":"tag-outfit-nge-gym-dari-eiger","11":"tag-tips-olahraga"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Tips Nge-Gym Saat Puasa &amp; Waktu Terbaiknya<\/title>\n<meta name=\"description\" content=\"Latihan di gym saat puasa perlu dilakukan sesuai kemampuan dan kondisi tubuh agar hasilnya optimal. 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