{"id":25747,"date":"2025-05-27T15:40:25","date_gmt":"2025-05-27T08:40:25","guid":{"rendered":"https:\/\/blog.eigeradventure.com\/?p=25747"},"modified":"2025-05-27T15:44:30","modified_gmt":"2025-05-27T08:44:30","slug":"pace-adalah","status":"publish","type":"post","link":"https:\/\/www.eigeradventure.com\/blog\/pace-adalah\/","title":{"rendered":"Pace Adalah: Kunci Meningkatkan Performa Lari dan Rekomendasi Sportwear Nyaman dari EIGER Act"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Apakah Eigerian seorang pelari pemula yang ingin meningkatkan performa? Atau Eigerian sedang mempersiapkan diri untuk mengikuti lomba lari? Dalam dunia lari, salah satu istilah penting yang harus dipahami adalah <\/span><i><span style=\"font-weight: 400;\">pace<\/span><\/i><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Banyak pelari yang mengukur keberhasilan latihan atau performa lomba berdasarkan <\/span><i><span style=\"font-weight: 400;\">pace <\/span><\/i><span style=\"font-weight: 400;\">yang mereka capai. Namun, apa sebenarnya <\/span><i><span style=\"font-weight: 400;\">pace <\/span><\/i><span style=\"font-weight: 400;\">itu? Dan bagaimana cara menghitung serta melatihnya agar kemampuan lari meningkat?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Yuk, simak penjelasan lengkap tentang pengertian <\/span><i><span style=\"font-weight: 400;\">pace<\/span><\/i><span style=\"font-weight: 400;\">, jenis-jenisnya, cara menghitung, dan tips latihan yang efektif. Tidak ketinggalan, artikel ini juga merekomendasikan <\/span><i><span style=\"font-weight: 400;\">sportwear <\/span><\/i><span style=\"font-weight: 400;\">dari EIGER <\/span><i><span style=\"font-weight: 400;\">Act <\/span><\/i><span style=\"font-weight: 400;\">yang nyaman dan mendukung latihan lari-mu!<\/span><\/p>\n<h2><i><span style=\"font-weight: 400;\">Pace <\/span><\/i><span style=\"font-weight: 400;\">Adalah Istilah Penting dalam Aktivitas Lari<\/span><\/h2>\n<figure id=\"attachment_25750\" aria-describedby=\"caption-attachment-25750\" style=\"width: 700px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-25750\" src=\"https:\/\/blog.eigeradventure.com\/wp-content\/uploads\/2025\/05\/pace-adalah-4.jpg\" alt=\"pace adalah\" width=\"700\" height=\"500\" srcset=\"https:\/\/www.eigeradventure.com\/blog\/wp-content\/uploads\/2025\/05\/pace-adalah-4.jpg 700w, https:\/\/www.eigeradventure.com\/blog\/wp-content\/uploads\/2025\/05\/pace-adalah-4-300x214.jpg 300w, https:\/\/www.eigeradventure.com\/blog\/wp-content\/uploads\/2025\/05\/pace-adalah-4-588x420.jpg 588w, https:\/\/www.eigeradventure.com\/blog\/wp-content\/uploads\/2025\/05\/pace-adalah-4-696x497.jpg 696w, https:\/\/www.eigeradventure.com\/blog\/wp-content\/uploads\/2025\/05\/pace-adalah-4-100x70.jpg 100w, https:\/\/www.eigeradventure.com\/blog\/wp-content\/uploads\/2025\/05\/pace-adalah-4-150x107.jpg 150w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><figcaption id=\"caption-attachment-25750\" class=\"wp-caption-text\">Sumber: EIGER Adventure<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\">Secara sederhana, <\/span><i><span style=\"font-weight: 400;\">pace <\/span><\/i><span style=\"font-weight: 400;\">adalah waktu yang dibutuhkan untuk menempuh jarak satu kilometer atau satu mil dalam aktivitas lari. Misalnya, jika Eigerian berlari sejauh 5 km dalam waktu 30 menit, maka <\/span><i><span style=\"font-weight: 400;\">pace<\/span><\/i><span style=\"font-weight: 400;\">-mu adalah 6 menit per kilometer. Semakin kecil angka <\/span><i><span style=\"font-weight: 400;\">pace<\/span><\/i><span style=\"font-weight: 400;\">, itu artinya Eigerian berlari lebih cepat.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">Pace <\/span><\/i><span style=\"font-weight: 400;\">biasanya digunakan untuk:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Menentukan kecepatan latihan.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mengatur strategi lomba lari (<\/span><i><span style=\"font-weight: 400;\">race strategy<\/span><\/i><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mengukur perkembangan performa dari waktu ke waktu.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Berbeda dengan kecepatan (<\/span><i><span style=\"font-weight: 400;\">speed<\/span><\/i><span style=\"font-weight: 400;\">) yang diukur dalam km\/jam, <\/span><i><span style=\"font-weight: 400;\">pace <\/span><\/i><span style=\"font-weight: 400;\">lebih mudah dipahami oleh pelari karena menunjukkan waktu per satuan jarak.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Jenis-Jenis <\/span><i><span style=\"font-weight: 400;\">Pace <\/span><\/i><span style=\"font-weight: 400;\">dalam Lari<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Dalam latihan lari, Eigerian tidak hanya berlari dengan satu jenis <\/span><i><span style=\"font-weight: 400;\">pace<\/span><\/i><span style=\"font-weight: 400;\">. Berikut ini adalah beberapa jenis <\/span><i><span style=\"font-weight: 400;\">pace <\/span><\/i><span style=\"font-weight: 400;\">yang biasa digunakan dalam program latihan:<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">1. <\/span><i><span style=\"font-weight: 400;\">Easy Pace<\/span><\/i><span style=\"font-weight: 400;\"> (<\/span><i><span style=\"font-weight: 400;\">Pace<\/span><\/i><span style=\"font-weight: 400;\"> Santai)<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Merupakan <\/span><i><span style=\"font-weight: 400;\">pace <\/span><\/i><span style=\"font-weight: 400;\">yang ringan dan nyaman, di mana Eigerian masih bisa berbicara tanpa kehabisan napas. Ideal untuk pemanasan, pemulihan, atau lari jarak jauh.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">2. <\/span><i><span style=\"font-weight: 400;\">Tempo Pace <\/span><\/i><span style=\"font-weight: 400;\">(<\/span><i><span style=\"font-weight: 400;\">Pace<\/span><\/i><span style=\"font-weight: 400;\"> Ambang Laktat)<\/span><\/h3>\n<p><i><span style=\"font-weight: 400;\">Pace <\/span><\/i><span style=\"font-weight: 400;\">ini lebih cepat dari<\/span><i><span style=\"font-weight: 400;\"> easy pace,<\/span><\/i><span style=\"font-weight: 400;\"> tapi masih di bawah ambang kelelahan. Cocok untuk melatih daya tahan tubuh dan membiasakan tubuh berlari di kecepatan tinggi tanpa cepat lelah.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">3.<\/span><i><span style=\"font-weight: 400;\"> Interval Pace<\/span><\/i><\/h3>\n<p><i><span style=\"font-weight: 400;\">Pace <\/span><\/i><span style=\"font-weight: 400;\">yang digunakan saat latihan interval atau <\/span><i><span style=\"font-weight: 400;\">sprint<\/span><\/i><span style=\"font-weight: 400;\">. Biasanya lebih cepat dari <\/span><i><span style=\"font-weight: 400;\">tempo pace<\/span><\/i><span style=\"font-weight: 400;\">, dan dilakukan dalam durasi pendek dengan jeda istirahat.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">4. <\/span><i><span style=\"font-weight: 400;\">Race Pace<\/span><\/i><\/h3>\n<p><i><span style=\"font-weight: 400;\">Pace <\/span><\/i><span style=\"font-weight: 400;\">yang ditargetkan saat mengikuti lomba, tergantung dari jarak lomba seperti 5K, 10K, <\/span><i><span style=\"font-weight: 400;\">half marathon, <\/span><\/i><span style=\"font-weight: 400;\">atau <\/span><i><span style=\"font-weight: 400;\">full marathon.<\/span><\/i><\/p>\n<h2><span style=\"font-weight: 400;\">Bagaimana Cara Menghitung <\/span><i><span style=\"font-weight: 400;\">Pace?<\/span><\/i><\/h2>\n<p><span style=\"font-weight: 400;\">Menghitung <\/span><i><span style=\"font-weight: 400;\">pace <\/span><\/i><span style=\"font-weight: 400;\">sebenarnya cukup sederhana, Eigerian hanya perlu membagi total waktu tempuh dengan jarak yang dilalui.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Rumus Menghitung <\/span><i><span style=\"font-weight: 400;\">Pace<\/span><\/i><span style=\"font-weight: 400;\">:<\/span><\/p>\n<p><b><i>Pace <\/i><\/b><b>= Waktu Tempuh (menit) \u00f7 Jarak (km)<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Contoh: Jika Eigerian berlari sejauh 10 km dalam waktu 1 jam (60 menit), maka <\/span><i><span style=\"font-weight: 400;\">pace-<\/span><\/i><span style=\"font-weight: 400;\">mu adalah:<\/span><\/p>\n<p><b>60 menit \u00f7 10 km = 6 menit\/km<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Eigerian juga bisa menggunakan aplikasi lari seperti Strava, Nike Run Club, atau lainnya yang secara otomatis menghitung <\/span><i><span style=\"font-weight: 400;\">pace<\/span><\/i><span style=\"font-weight: 400;\">-mu selama berlari.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Baca juga: <\/span><a href=\"https:\/\/blog.eigeradventure.com\/perlengkapan-olahraga\/\"><span style=\"font-weight: 400;\">Perlengkapan Olahraga Terbaik dan Nyaman, Pilih EIGER!<\/span><\/a><\/p>\n<h2><span style=\"font-weight: 400;\">Cara Melatih <\/span><i><span style=\"font-weight: 400;\">Pace <\/span><\/i><span style=\"font-weight: 400;\">agar Lebih Cepat<\/span><\/h2>\n<figure id=\"attachment_25749\" aria-describedby=\"caption-attachment-25749\" style=\"width: 700px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-25749\" src=\"https:\/\/blog.eigeradventure.com\/wp-content\/uploads\/2025\/05\/pace-adalah-3.jpg\" alt=\"pace adalah\" width=\"700\" height=\"500\" srcset=\"https:\/\/www.eigeradventure.com\/blog\/wp-content\/uploads\/2025\/05\/pace-adalah-3.jpg 700w, https:\/\/www.eigeradventure.com\/blog\/wp-content\/uploads\/2025\/05\/pace-adalah-3-300x214.jpg 300w, https:\/\/www.eigeradventure.com\/blog\/wp-content\/uploads\/2025\/05\/pace-adalah-3-588x420.jpg 588w, https:\/\/www.eigeradventure.com\/blog\/wp-content\/uploads\/2025\/05\/pace-adalah-3-696x497.jpg 696w, https:\/\/www.eigeradventure.com\/blog\/wp-content\/uploads\/2025\/05\/pace-adalah-3-100x70.jpg 100w, https:\/\/www.eigeradventure.com\/blog\/wp-content\/uploads\/2025\/05\/pace-adalah-3-150x107.jpg 150w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><figcaption id=\"caption-attachment-25749\" class=\"wp-caption-text\">Sumber: EIGER Adventure<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\">Meningkatkan <\/span><i><span style=\"font-weight: 400;\">pace <\/span><\/i><span style=\"font-weight: 400;\">butuh latihan rutin dan terencana. Berikut ini adalah beberapa tips efektif untuk melatih <\/span><i><span style=\"font-weight: 400;\">pace<\/span><\/i><span style=\"font-weight: 400;\">:<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">1. Latihan Interval<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Lari cepat dalam durasi pendek (misalnya 400\u2013800 meter) dengan jeda istirahat di antaranya. Tujuannya untuk meningkatkan<\/span><i><span style=\"font-weight: 400;\"> VO2 Max<\/span><\/i><span style=\"font-weight: 400;\"> dan mempercepat pemulihan.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">2. Latihan <\/span><i><span style=\"font-weight: 400;\">Tempo Run<\/span><\/i><\/h3>\n<p><span style=\"font-weight: 400;\">Berlari dengan<\/span><i><span style=\"font-weight: 400;\"> tempo pace <\/span><\/i><span style=\"font-weight: 400;\">selama 20\u201330 menit tanpa henti. Latihan ini akan melatih tubuhmu untuk beradaptasi dengan <\/span><i><span style=\"font-weight: 400;\">pace <\/span><\/i><span style=\"font-weight: 400;\">yang lebih tinggi.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">3.<\/span><i><span style=\"font-weight: 400;\"> Long Run<\/span><\/i><\/h3>\n<p><span style=\"font-weight: 400;\">Melakukan lari jarak jauh dengan <\/span><i><span style=\"font-weight: 400;\">easy pace <\/span><\/i><span style=\"font-weight: 400;\">untuk meningkatkan daya tahan tubuh. Ini penting terutama jika Eigerian menargetkan lomba jarak menengah hingga jauh.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">4. Konsisten dan Bertahap<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Peningkatan <\/span><i><span style=\"font-weight: 400;\">pace <\/span><\/i><span style=\"font-weight: 400;\">tidak bisa instan. Lakukan latihan secara konsisten dan naikkan intensitas secara bertahap agar tubuh dapat beradaptasi.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">5. Gunakan <\/span><i><span style=\"font-weight: 400;\">Sportwear <\/span><\/i><span style=\"font-weight: 400;\">yang Mendukung<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Pakaian olahraga yang nyaman dan menyerap keringat sangat penting untuk mendukung performa lari. Di sinilah peran perlengkapan berkualitas seperti dari EIGER <\/span><i><span style=\"font-weight: 400;\">Act<\/span><\/i><span style=\"font-weight: 400;\">.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Rekomendasi <\/span><i><span style=\"font-weight: 400;\">Sportwear <\/span><\/i><span style=\"font-weight: 400;\">EIGER <\/span><i><span style=\"font-weight: 400;\">Act <\/span><\/i><span style=\"font-weight: 400;\">untuk Lari Optimal<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Agar latihan semakin maksimal, Eigerian perlu <\/span><i><span style=\"font-weight: 400;\">outfit <\/span><\/i><span style=\"font-weight: 400;\">yang dirancang khusus untuk aktivitas olahraga. EIGER <\/span><i><span style=\"font-weight: 400;\">Act <\/span><\/i><span style=\"font-weight: 400;\">hadir dengan koleksi <\/span><i><span style=\"font-weight: 400;\">sportwear <\/span><\/i><span style=\"font-weight: 400;\">yang fungsional, <\/span><i><span style=\"font-weight: 400;\">stylish<\/span><\/i><span style=\"font-weight: 400;\">, dan nyaman digunakan, terutama untuk Eigerian yang aktif berlari.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">1. Kaos Lari<\/span><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-25751\" src=\"https:\/\/blog.eigeradventure.com\/wp-content\/uploads\/2025\/05\/pace-adalah-5.jpg\" alt=\"pace adalah\" width=\"700\" height=\"500\" srcset=\"https:\/\/www.eigeradventure.com\/blog\/wp-content\/uploads\/2025\/05\/pace-adalah-5.jpg 700w, https:\/\/www.eigeradventure.com\/blog\/wp-content\/uploads\/2025\/05\/pace-adalah-5-300x214.jpg 300w, https:\/\/www.eigeradventure.com\/blog\/wp-content\/uploads\/2025\/05\/pace-adalah-5-588x420.jpg 588w, https:\/\/www.eigeradventure.com\/blog\/wp-content\/uploads\/2025\/05\/pace-adalah-5-696x497.jpg 696w, https:\/\/www.eigeradventure.com\/blog\/wp-content\/uploads\/2025\/05\/pace-adalah-5-100x70.jpg 100w, https:\/\/www.eigeradventure.com\/blog\/wp-content\/uploads\/2025\/05\/pace-adalah-5-150x107.jpg 150w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/p>\n<p class=\"has-text-align-center has-background\" style=\"background-color: #f9f4ea; text-align: center;\"><a href=\"https:\/\/blog.eigeradventure.com\/eiger-act\/\"><span style=\"font-weight: 400;\">BELI AIRYLIGHT WOMEN T-SHIRT DI SINI<\/span><\/a><\/p>\n<p><span style=\"font-weight: 400;\">Lari santai ataupun sesi interval, Airylight Women dari EIGER <\/span><i><span style=\"font-weight: 400;\">Act <\/span><\/i><span style=\"font-weight: 400;\">siap mendukung performamu di setiap langkah. Kaos lengan pendek wanita ini menggunakan bahan <\/span><i><span style=\"font-weight: 400;\">polyester <\/span><\/i><span style=\"font-weight: 400;\">dengan konstruksi <\/span><i><span style=\"font-weight: 400;\">seamless <\/span><\/i><span style=\"font-weight: 400;\">untuk mengurangi gesekan. Dilengkapi juga dengan teknologi A-DAPT yang mampu menyerap keringat agar tubuh tetap kering dan nyaman saat berlari.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">2. Celana Pendek<\/span><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-25752\" src=\"https:\/\/blog.eigeradventure.com\/wp-content\/uploads\/2025\/05\/pace-adalah-1.jpg\" alt=\"pace adalah\" width=\"700\" height=\"500\" srcset=\"https:\/\/www.eigeradventure.com\/blog\/wp-content\/uploads\/2025\/05\/pace-adalah-1.jpg 700w, https:\/\/www.eigeradventure.com\/blog\/wp-content\/uploads\/2025\/05\/pace-adalah-1-300x214.jpg 300w, https:\/\/www.eigeradventure.com\/blog\/wp-content\/uploads\/2025\/05\/pace-adalah-1-588x420.jpg 588w, https:\/\/www.eigeradventure.com\/blog\/wp-content\/uploads\/2025\/05\/pace-adalah-1-696x497.jpg 696w, https:\/\/www.eigeradventure.com\/blog\/wp-content\/uploads\/2025\/05\/pace-adalah-1-100x70.jpg 100w, https:\/\/www.eigeradventure.com\/blog\/wp-content\/uploads\/2025\/05\/pace-adalah-1-150x107.jpg 150w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/p>\n<p class=\"has-text-align-center has-background\" style=\"background-color: #f9f4ea; text-align: center;\"><a href=\"https:\/\/blog.eigeradventure.com\/eiger-act\/\"><span style=\"font-weight: 400;\">BELI NEOLIGHT WOMEN\u2019S PANTS DI SINI<\/span><\/a><\/p>\n<p><span style=\"font-weight: 400;\">Lari santai atau menempuh jarak yang lebih jauh, Neolight Women\u2019s Pants siap menemani langkahmu. Celana pendek wanita dari EIGER <\/span><i><span style=\"font-weight: 400;\">Act <\/span><\/i><span style=\"font-weight: 400;\">ini dirancang dengan lapisan <\/span><i><span style=\"font-weight: 400;\">legging <\/span><\/i><span style=\"font-weight: 400;\">untuk mendukung fleksibilitas gerakan. Dilengkapi juga dengan<\/span><i><span style=\"font-weight: 400;\"> inner pocket <\/span><\/i><span style=\"font-weight: 400;\">untuk menyimpan barang kecil dan <\/span><i><span style=\"font-weight: 400;\">waistband <\/span><\/i><span style=\"font-weight: 400;\">yang bisa disesuaikan, sehingga akan memberikan kenyamanan saat digunakan ketika beraktivitas.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Dengan memakai perlengkapan yang tepat, tentunya Eigerian bisa fokus pada latihan tanpa terganggu rasa tidak nyaman.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Baca juga: <\/span><a href=\"https:\/\/blog.eigeradventure.com\/olahraga-bootcamp-adalah\/\"><span style=\"font-weight: 400;\">Olahraga Bootcamp: Pengertian, Manfaat, dan Tips untuk Pemula<\/span><\/a><\/p>\n<h2><span style=\"font-weight: 400;\">Saatnya Tingkatkan <\/span><i><span style=\"font-weight: 400;\">Pace<\/span><\/i><span style=\"font-weight: 400;\">-mu dan Raih Performa Terbaik Bersama EIGER!<\/span><\/h2>\n<p><i><span style=\"font-weight: 400;\">Pace <\/span><\/i><span style=\"font-weight: 400;\">adalah salah satu elemen penting dalam dunia lari yang tidak hanya mencerminkan kecepatan, tapi juga menggambarkan strategi dan konsistensi seorang pelari. Memahami berbagai jenis <\/span><i><span style=\"font-weight: 400;\">pace <\/span><\/i><span style=\"font-weight: 400;\">dan cara melatihnya akan membantu Eigerian dalam mencapai target performa yang diinginkan. Mulai dari latihan <\/span><i><span style=\"font-weight: 400;\">interval <\/span><\/i><span style=\"font-weight: 400;\">hingga <\/span><i><span style=\"font-weight: 400;\">long run<\/span><\/i><span style=\"font-weight: 400;\">, semuanya akan lebih optimal jika Eigerian menggunakan <\/span><i><span style=\"font-weight: 400;\">sportwear <\/span><\/i><span style=\"font-weight: 400;\">yang tepat dan nyaman.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Untuk itu, koleksi <\/span><i><span style=\"font-weight: 400;\">sportwear <\/span><\/i><span style=\"font-weight: 400;\">dari EIGER <\/span><i><span style=\"font-weight: 400;\">Act<\/span><\/i><span style=\"font-weight: 400;\"> menjadi pilihan tepat bagi Eigerian yang ingin berlari dengan maksimal. Jadi, tunggu apa lagi? Saatnya tingkatkan <\/span><i><span style=\"font-weight: 400;\">pace<\/span><\/i><span style=\"font-weight: 400;\">-mu dan raih performa terbaik dalam setiap langkah lari!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Produk-produk <\/span><a href=\"https:\/\/blog.eigeradventure.com\/eiger-act\/\"><span style=\"font-weight: 400;\">EIGER <\/span><i><span style=\"font-weight: 400;\">Act<\/span><\/i><\/a> <span style=\"font-weight: 400;\">bisa didapatkan pada tanggal 24 Mei 2025 di beberapa<\/span><i><span style=\"font-weight: 400;\"> flagship store <\/span><\/i><span style=\"font-weight: 400;\">EIGER, atau di laman <\/span><a href=\"https:\/\/www.eigeradventure.com\/?utm_source=tc_blog&amp;utm_medium=artikel&amp;utm_campaign=eigeradventurestore\"><span style=\"font-weight: 400;\">EIGER <\/span><i><span style=\"font-weight: 400;\">Adventure Store<\/span><\/i><span style=\"font-weight: 400;\"> (EAS)<\/span><\/a><span style=\"font-weight: 400;\">. Jangan lupa unduh <\/span><i><span style=\"font-weight: 400;\">mobile apps<\/span><\/i><span style=\"font-weight: 400;\"> EIGER <\/span><i><span style=\"font-weight: 400;\">Adventure <\/span><\/i><span style=\"font-weight: 400;\">di <\/span><a href=\"https:\/\/apps.apple.com\/id\/app\/eiger-adventure\/id6460640350\/?utm_source=tc_blog&amp;utm_medium=artikel&amp;utm_campaign=mobileapps\"><i><span style=\"font-weight: 400;\">App Store<\/span><\/i><\/a><span style=\"font-weight: 400;\"> dan<\/span> <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.eiger.eigeradventureapp&amp;hl=id?utm_source=tc_blog&amp;utm_medium=artikel&amp;utm_campaign=mobileapps\"><i><span style=\"font-weight: 400;\">Google Play<\/span><\/i><\/a><span style=\"font-weight: 400;\"> untuk pengalaman belanja yang lebih mudah dan praktis.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Apakah Eigerian seorang pelari pemula yang ingin meningkatkan performa? Atau Eigerian sedang mempersiapkan diri untuk mengikuti lomba lari? Dalam dunia lari, salah satu istilah penting yang harus dipahami adalah pace.\u00a0 Banyak pelari yang mengukur keberhasilan latihan atau performa lomba berdasarkan pace yang mereka capai. Namun, apa sebenarnya pace itu? Dan bagaimana cara menghitung serta melatihnya [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":25748,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[4195,4198,4196,2365,4197,364],"class_list":{"0":"post-25747","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-green-healthy","8":"tag-apa-itu-pace","9":"tag-pace-adalah","10":"tag-performa-lari","11":"tag-running","12":"tag-sportwear","13":"tag-tips-olahraga"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pace Adalah: Kunci Meningkatkan Performa Lari<\/title>\n<meta name=\"description\" content=\"Pace adalah kunci performa lari yang harus dipahami pelari pemula maupun profesional. 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