{"id":29820,"date":"2025-11-28T15:55:00","date_gmt":"2025-11-28T08:55:00","guid":{"rendered":"https:\/\/www.eigeradventure.com\/blog\/?p=29820"},"modified":"2025-12-02T07:51:40","modified_gmt":"2025-12-02T00:51:40","slug":"cara-main-padel","status":"publish","type":"post","link":"https:\/\/www.eigeradventure.com\/blog\/cara-main-padel\/","title":{"rendered":"Cara Main Padel Secara Praktis agar Cepat Mahir di Lapangan"},"content":{"rendered":"\n<p>Padel adalah olahraga raket yang sedang populer di Indonesia dan biasa dimainkan di <a href=\"https:\/\/www.eigeradventure.com\/blog\/padel-bandung\/\"><strong>tempat padel<\/strong><\/a> khusus dengan lapangan berpagar dan berdinding kaca.<\/p>\n\n\n\n<p>Meski terlihat seperti gabungan tenis dan <em>squash<\/em>, cara main padel sebenarnya cukup mudah dipahami dan tidak membutuhkan teknik rumit sehingga cocok dimainkan oleh berbagai usia, termasuk pemula.<\/p>\n\n\n\n<p>Dengan memahami dasar cara main padel, kamu sudah bisa mengikuti alurnya dengan lebih nyaman. Berikut panduan singkat yang bisa membantu kamu lebih siap saat turun ke lapangan.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Peraturan Padel<\/strong><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"594\" src=\"https:\/\/www.eigeradventure.com\/blog\/wp-content\/uploads\/2025\/11\/Peraturan-Padel.jpg\" alt=\"Peraturan Padel\" class=\"wp-image-29918\" srcset=\"https:\/\/www.eigeradventure.com\/blog\/wp-content\/uploads\/2025\/11\/Peraturan-Padel.jpg 800w, https:\/\/www.eigeradventure.com\/blog\/wp-content\/uploads\/2025\/11\/Peraturan-Padel-300x223.jpg 300w, https:\/\/www.eigeradventure.com\/blog\/wp-content\/uploads\/2025\/11\/Peraturan-Padel-768x570.jpg 768w, https:\/\/www.eigeradventure.com\/blog\/wp-content\/uploads\/2025\/11\/Peraturan-Padel-566x420.jpg 566w, https:\/\/www.eigeradventure.com\/blog\/wp-content\/uploads\/2025\/11\/Peraturan-Padel-80x60.jpg 80w, https:\/\/www.eigeradventure.com\/blog\/wp-content\/uploads\/2025\/11\/Peraturan-Padel-485x360.jpg 485w, https:\/\/www.eigeradventure.com\/blog\/wp-content\/uploads\/2025\/11\/Peraturan-Padel-696x517.jpg 696w, https:\/\/www.eigeradventure.com\/blog\/wp-content\/uploads\/2025\/11\/Peraturan-Padel-265x198.jpg 265w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n\n\n<p>Memahami cara main <a href=\"https:\/\/www.eigeradventure.com\/blog\/apa-itu-padel\/\"><strong>padel<\/strong><\/a> akan membuat alur permainan terasa lebih nyaman dan jelas. Berikut ini peraturan main padel yang perlu kamu ketahui agar bisa bermain dengan lebih percaya diri dan sesuai aturan:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1. Peraturan Dasar Bermain Padel<\/strong><\/h3>\n\n\n\n<p>Agar permainan berjalan sesuai aturan dan tidak memicu kesalahan saat <em>rally<\/em>, kamu perlu memahami beberapa ketentuan penting dalam peraturan main padel sebagai bagian dari cara main padel yang benar.&nbsp;<\/p>\n\n\n\n<p>Aturan ini mengatur cara memulai poin, arah pantulan bola, hingga situasi saat bola keluar lapangan. Berikut penjelasannya:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Permainan dimulai dengan servis bawah (underarm serve) sebelum <em>rally <\/em>berjalan.<\/li>\n\n\n\n<li>Setiap pukulan harus melewati <em>net <\/em>dan memantul di dalam lapangan dulu sebelum mengenai dinding atau pagar supaya dianggap sah.<\/li>\n\n\n\n<li>Jika bola langsung mengenai dinding atau pagar tanpa memantul di lapangan, pukulan dinyatakan out dan poin jatuh ke lawan.<\/li>\n\n\n\n<li>Saat servis, bola boleh memantul lalu mengenai dinding, tetapi jika mengenai pagar, servis dianggap gagal.<\/li>\n\n\n\n<li>Bola hanya boleh memantul satu kali sebelum dipukul kembali. Jika memantul dua kali di area sendiri, poin otomatis untuk lawan.<\/li>\n\n\n\n<li>Pada situasi tertentu seperti smash, bola bisa memantul lalu keluar lapangan. Pemain masih boleh berlari keluar lewat pintu untuk mengembalikan bola agar rally tetap berlanjut.<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2. Cara Menghitung Skor Padel<\/strong><\/h3>\n\n\n\n<p>Sistem skor padel sama seperti tenis dan umumnya dimainkan dalam format set dan <em>game<\/em>. Untuk memenangkan satu set, pemain harus meraih 6 <em>game <\/em>dengan selisih minimal 2 <em>game <\/em>dari lawan. Satu <em>game <\/em>sendiri harus dimenangkan dengan keunggulan dua poin.<\/p>\n\n\n\n<p>Perhitungan skor dalam satu game ditulis sebagai berikut:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>15 untuk poin pertama.<\/li>\n\n\n\n<li>30 untuk poin kedua.<\/li>\n\n\n\n<li>40 untuk poin ketiga.<br><\/li>\n<\/ul>\n\n\n\n<p>Jika skor menjadi 40-40, kondisi ini disebut <em>deuce<\/em>. Setelah <em>deuce<\/em>, pemain yang memenangkan poin berikutnya akan berada di posisi <em>advantage <\/em>dan harus memenangkan satu poin lagi agar <em>game <\/em>berakhir.&nbsp;<\/p>\n\n\n\n<p>Namun, jika poin <em>advantage<\/em> gagal dikunci, skor kembali ke <em>deuce<\/em> dan permainan berlanjut sampai ada selisih dua poin.<\/p>\n\n\n\n<p class=\"has-text-align-left has-background\" style=\"background-color:#f9f4ea\"><strong>Baca juga: <\/strong><a href=\"https:\/\/www.eigeradventure.com\/blog\/ukuran-lapangan-padel\/\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-cyan-blue-color\">Ukuran Lapangan Padel dan Bedanya dengan Lapangan Tenis<\/mark><\/strong><\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3. Peraturan Servis Padel<\/strong><\/h3>\n\n\n\n<p>Saat melakukan servis padel, posisi berdiri harus berada di belakang garis servis, lalu bola dipukul menyilang ke kotak servis lawan agar permainan bisa dimulai dengan benar.<\/p>\n\n\n\n<p>Beberapa aturan dan <em>tips <\/em>penting yang perlu kamu perhatikan saat servis padel:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Bola wajib dipantulkan ke lantai terlebih dulu sebelum dipukul, dan servis harus dilakukan dengan ayunan bawah.<\/li>\n\n\n\n<li>Bola hanya boleh dipukul di bawah tinggi pinggang setelah memantul.<\/li>\n\n\n\n<li>Salah satu kaki harus tetap menyentuh tanah dan berada di belakang garis servis saat memukul.<\/li>\n\n\n\n<li>Jika bola masuk ke kotak servis lalu memantul dan mengenai pagar terlebih dulu, servis dianggap gagal. Tetapi jika mengenai dinding belakang, permainan tetap dianggap sah.<\/li>\n\n\n\n<li>Bila bola menyentuh net lalu tetap jatuh di area servis lawan, kondisi ini disebut <em>let <\/em>dan kamu berhak mengulang servis.<\/li>\n\n\n\n<li>Jika servis pertama salah, kamu masih mendapat kesempatan servis kedua.<\/li>\n\n\n\n<li>Jika servis pertama dan kedua sama-sama gagal, poin langsung diberikan ke lawan.<\/li>\n\n\n\n<li>Pemain melakukan servis secara bergantian setiap satu game penuh.<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Rekomendasi <\/strong><strong><em>Outfit <\/em><\/strong><strong>Padel untuk Pemula<\/strong><\/h2>\n\n\n\n<p><em>Outfit <\/em>yang nyaman dan fleksibel sangat membantu pemula bergerak lebih leluasa saat bermain padel. Bahan yang ringan dan menyerap keringat juga membuat permainan terasa lebih nyaman. Berikut rekomendasi <a href=\"https:\/\/www.eigeradventure.com\/blog\/rekomendasi-outfit-padel\/\"><strong><em>outfit <\/em><\/strong><strong>padel<\/strong><\/a> untuk pemula yang bisa Eigerian pertimbangkan.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1. All-Day ACT Women SS<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1000\" src=\"https:\/\/www.eigeradventure.com\/blog\/wp-content\/uploads\/2025\/11\/All-Day-ACT-Women-SS-3.jpeg\" alt=\"All-Day ACT Women SS\" class=\"wp-image-29921\" srcset=\"https:\/\/www.eigeradventure.com\/blog\/wp-content\/uploads\/2025\/11\/All-Day-ACT-Women-SS-3.jpeg 1000w, https:\/\/www.eigeradventure.com\/blog\/wp-content\/uploads\/2025\/11\/All-Day-ACT-Women-SS-3-300x300.jpeg 300w, https:\/\/www.eigeradventure.com\/blog\/wp-content\/uploads\/2025\/11\/All-Day-ACT-Women-SS-3-150x150.jpeg 150w, https:\/\/www.eigeradventure.com\/blog\/wp-content\/uploads\/2025\/11\/All-Day-ACT-Women-SS-3-768x768.jpeg 768w, https:\/\/www.eigeradventure.com\/blog\/wp-content\/uploads\/2025\/11\/All-Day-ACT-Women-SS-3-420x420.jpeg 420w, https:\/\/www.eigeradventure.com\/blog\/wp-content\/uploads\/2025\/11\/All-Day-ACT-Women-SS-3-696x696.jpeg 696w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n<\/div>\n\n\n<p><strong>All-Day ACT Women SS<\/strong> cocok digunakan sebagai <em>outfit<\/em> padel karena mampu menjaga tubuh tetap sejuk dan nyaman saat bergerak aktif.&nbsp;<\/p>\n\n\n\n<p>Kaos lengan pendek dari EIGER Act ini memakai bahan yang menyerap keringat serta elastis sehingga kamu bisa bergerak lebih leluasa tanpa merasa gerah atau kaku selama bermain.<\/p>\n\n\n\n<p class=\"has-text-align-center has-background\" style=\"background-color:#f9f4ea\"><strong><a href=\"https:\/\/www.eigeradventure.com\/d\/all-day-act-women-ss?color=off+white&amp;utm_source=cm_blog&amp;utm_medium=artikel&amp;utm_campaign=all_day_act_women_ss&amp;utm_content=women\" target=\"_blank\" rel=\"noreferrer noopener\">BELI ALL-DAY ACT WOMEN SS DI SINI<\/a><\/strong><\/p>\n\n\n\n<p class=\"has-background\" style=\"background-color:#f9f4ea\"><strong>Baca juga:<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-cyan-blue-color\"> <\/mark><\/strong><a href=\"https:\/\/www.eigeradventure.com\/blog\/outbound-adalah\/\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-cyan-blue-color\"><strong>Mengenal Outbound beserta Manfaatnya untuk Pengembangan Diri<\/strong><\/mark><\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2. Dyna Active SS Tees<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/www.eigeradventure.com\/blog\/wp-content\/uploads\/2025\/11\/Dyna-Active-SS-Tees.jpg\" alt=\"Dyna Active SS Tees\" class=\"wp-image-29922\" srcset=\"https:\/\/www.eigeradventure.com\/blog\/wp-content\/uploads\/2025\/11\/Dyna-Active-SS-Tees.jpg 500w, https:\/\/www.eigeradventure.com\/blog\/wp-content\/uploads\/2025\/11\/Dyna-Active-SS-Tees-300x300.jpg 300w, https:\/\/www.eigeradventure.com\/blog\/wp-content\/uploads\/2025\/11\/Dyna-Active-SS-Tees-150x150.jpg 150w, https:\/\/www.eigeradventure.com\/blog\/wp-content\/uploads\/2025\/11\/Dyna-Active-SS-Tees-420x420.jpg 420w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/figure>\n<\/div>\n\n\n<p><strong>Dyna Active SS<\/strong> pas digunakan sebagai <em>outfit<\/em> padel karena mendukung gerakan cepat dan tetap nyaman sepanjang permainan. Bahannya membantu tubuh tetap kering dan tidak mudah panas saat berkeringat.&nbsp;<\/p>\n\n\n\n<p>Sirkulasi udara di bagian samping membuat kaus terasa lebih sejuk, sehingga kamu bisa fokus bermain tanpa terganggu rasa gerah.<\/p>\n\n\n\n<p class=\"has-text-align-center has-background\" style=\"background-color:#f9f4ea\"><strong><a href=\"https:\/\/www.eigeradventure.com\/d\/dyna-active-ss-tees?color=black&amp;utm_source=cm_blog&amp;utm_medium=artikel&amp;utm_campaign=dyna_active_ss&amp;utm_content=women\" target=\"_blank\" rel=\"noreferrer noopener\">BELI DYNA ACTIVE SS DI SINI<\/a><\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3. All-Day ACT Men SS<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1000\" src=\"https:\/\/www.eigeradventure.com\/blog\/wp-content\/uploads\/2025\/11\/All-Day-ACT-Men-SS-2.jpeg\" alt=\"All-Day ACT Men SS\" class=\"wp-image-29923\" srcset=\"https:\/\/www.eigeradventure.com\/blog\/wp-content\/uploads\/2025\/11\/All-Day-ACT-Men-SS-2.jpeg 1000w, https:\/\/www.eigeradventure.com\/blog\/wp-content\/uploads\/2025\/11\/All-Day-ACT-Men-SS-2-300x300.jpeg 300w, https:\/\/www.eigeradventure.com\/blog\/wp-content\/uploads\/2025\/11\/All-Day-ACT-Men-SS-2-150x150.jpeg 150w, https:\/\/www.eigeradventure.com\/blog\/wp-content\/uploads\/2025\/11\/All-Day-ACT-Men-SS-2-768x768.jpeg 768w, https:\/\/www.eigeradventure.com\/blog\/wp-content\/uploads\/2025\/11\/All-Day-ACT-Men-SS-2-420x420.jpeg 420w, https:\/\/www.eigeradventure.com\/blog\/wp-content\/uploads\/2025\/11\/All-Day-ACT-Men-SS-2-696x696.jpeg 696w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n<\/div>\n\n\n<p><strong>All-Day ACT Men SS<\/strong> cocok dijadikan baju untuk padel karena dirancang agar tetap nyaman saat bergerak aktif di lapangan. Bahannya ringan, menyerap keringat, dan elastis, sehingga memudahkan kamu bergerak lebih bebas saat mengejar bola tanpa merasa gerah atau kaku selama bermain.<\/p>\n\n\n\n<p class=\"has-text-align-center has-background\" style=\"background-color:#f9f4ea\"><strong><a href=\"https:\/\/www.eigeradventure.com\/d\/all-day-act-men-ss?color=light+grey&amp;utm_source=cm_blog&amp;utm_medium=artikel&amp;utm_campaign=all-day_act_men_ss&amp;utm_content=men\" target=\"_blank\" rel=\"noreferrer noopener\">BELI ALL-DAY ACT MEN SS DI SINI<\/a><\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>4. Agress Act SP<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/www.eigeradventure.com\/blog\/wp-content\/uploads\/2025\/11\/Agress-Act-SP-1.jpg\" alt=\"Agress Act SP\" class=\"wp-image-29924\" srcset=\"https:\/\/www.eigeradventure.com\/blog\/wp-content\/uploads\/2025\/11\/Agress-Act-SP-1.jpg 500w, https:\/\/www.eigeradventure.com\/blog\/wp-content\/uploads\/2025\/11\/Agress-Act-SP-1-300x300.jpg 300w, https:\/\/www.eigeradventure.com\/blog\/wp-content\/uploads\/2025\/11\/Agress-Act-SP-1-150x150.jpg 150w, https:\/\/www.eigeradventure.com\/blog\/wp-content\/uploads\/2025\/11\/Agress-Act-SP-1-420x420.jpg 420w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/figure>\n<\/div>\n\n\n<p><strong>Agress Act SP<\/strong> bisa digunakan sebagai <em>outfit<\/em> padel karena nyaman dipakai saat bergerak aktif di lapangan. Celana pendek ini terasa ringan, cepat kering saat terkena keringat, dan tidak membuat gerakan terasa kaku. Bagian pinggang yang elastis juga membuatnya pas dipakai dan tetap nyaman selama permainan berlangsung.<\/p>\n\n\n\n<p class=\"has-text-align-center has-background\" style=\"background-color:#f9f4ea\"><strong><a href=\"https:\/\/www.eigeradventure.com\/d\/eiger-agress-act-sp-shorts?color=black&amp;size=m&amp;utm_source=cm_blog&amp;utm_medium=artikel&amp;utm_campaign=agress_act_sp&amp;utm_content=men\" target=\"_blank\" rel=\"noreferrer noopener\">BELI AGRESS ACT SP DI SINI<\/a><\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>5. All-Day ACT Women\u2019s Tank<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1000\" src=\"https:\/\/www.eigeradventure.com\/blog\/wp-content\/uploads\/2025\/11\/All-Day-ACT-Womens-Tank-1-1.jpeg\" alt=\"All-Day ACT Women\u2019s Tank\" class=\"wp-image-29925\" srcset=\"https:\/\/www.eigeradventure.com\/blog\/wp-content\/uploads\/2025\/11\/All-Day-ACT-Womens-Tank-1-1.jpeg 1000w, https:\/\/www.eigeradventure.com\/blog\/wp-content\/uploads\/2025\/11\/All-Day-ACT-Womens-Tank-1-1-300x300.jpeg 300w, https:\/\/www.eigeradventure.com\/blog\/wp-content\/uploads\/2025\/11\/All-Day-ACT-Womens-Tank-1-1-150x150.jpeg 150w, https:\/\/www.eigeradventure.com\/blog\/wp-content\/uploads\/2025\/11\/All-Day-ACT-Womens-Tank-1-1-768x768.jpeg 768w, https:\/\/www.eigeradventure.com\/blog\/wp-content\/uploads\/2025\/11\/All-Day-ACT-Womens-Tank-1-1-420x420.jpeg 420w, https:\/\/www.eigeradventure.com\/blog\/wp-content\/uploads\/2025\/11\/All-Day-ACT-Womens-Tank-1-1-696x696.jpeg 696w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n<\/div>\n\n\n<p><strong>All-Day ACT Women\u2019s Tank<\/strong> cocok dijadikan <em>outfit<\/em> padel karena desainnya ringan dan mendukung gerakan bebas saat bermain. Bahannya mampu menyerap keringat dengan baik sehingga tubuh tetap terasa sejuk dan nyaman meski kamu aktif bergerak selama <em>rally<\/em>.<\/p>\n\n\n\n<p class=\"has-text-align-center has-background\" style=\"background-color:#f9f4ea\"><strong><a href=\"https:\/\/www.eigeradventure.com\/d\/all-day-act-tank?color=light+grey&amp;utm_source=cm_blog&amp;utm_medium=artikel&amp;utm_campaign=all-day_act_women%E2%80%99s_tank&amp;utm_content=women\" target=\"_blank\" rel=\"noreferrer noopener\">BELI ALL-DAY ACT WOMEN\u2019S TANK DI SINI<\/a><\/strong><\/p>\n\n\n\n<p>Itulah penjelasan mengenai cara main padel, mulai dari peraturan dasar hingga peraturan servis padel dan dilengkapi dengan rekomendasi <em>outfit<\/em> yang cocok digunakan untuk bermain. Dengan perlengkapan yang tepat, kamu bisa bergerak lebih bebas, menjaga ritme permainan, dan tetap fokus tanpa terganggu rasa gerah atau pakaian yang membatasi gerakan.<\/p>\n\n\n\n<p>Untuk mendukung kenyamanan tersebut, penting memilih perlengkapan yang memang dirancang untuk aktivitas aktif seperti padel. Mulai dari atasan yang ringan, bahan yang mudah menyerap keringat, hingga potongan yang fleksibel, semua berperan agar permainan terasa lebih nyaman dan tidak cepat melelahkan.<\/p>\n\n\n\n<p>Di sinilah EIGER hadir sebagai solusi kebutuhan aktivitas luar ruang, termasuk untuk bermain padel. Kamu bisa melihat koleksi lengkapnya di <a href=\"https:\/\/blog.eigeradventure.com\/daftar-flagship-store-eiger\/\"><strong>EIGER Adventure Store<\/strong><\/a> terdekat atau melalui <a href=\"https:\/\/www.eigeradventure.com\/id\/\"><strong><em>website <\/em><\/strong><strong>resmi EIGER<\/strong><\/a> dan aplikasi EIGER di <a href=\"https:\/\/eigeradventure.onelink.me\/Frj9\/2xy4tghg\"><strong>App Store<\/strong><\/a> serta <a href=\"https:\/\/eigeradventure.onelink.me\/Frj9\/2xy4tghg\"><strong>Google Play Store<\/strong><\/a>.<\/p>\n\n\n\n<p>Dengan persiapan yang matang dan perlengkapan yang sesuai, pengalaman bermain padel akan terasa lebih lancar, nyaman, dan pastinya lebih menyenangkan dari awal hingga akhir. Yuk, segera lengkapi perlengkapan olahraga padel kamu bersama EIGER!<\/p>\n\n\n\n<p class=\"has-background\" style=\"background-color:#f9f4ea\"><strong>Baca juga: <\/strong><a href=\"https:\/\/www.eigeradventure.com\/blog\/olahraga-pantai\/\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-cyan-blue-color\">4 Olahraga Pantai Seru untuk Mengisi Liburan, Sudah Coba?<\/mark><\/strong><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cara main padel penting dipahami agar permainan berjalan lebih lancar, mulai dari aturan dasar hingga teknik servis yang benar. Simak selengkapnya di sini.<\/p>\n","protected":false},"author":25,"featured_media":29821,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[4493,1284,4349,4348],"class_list":{"0":"post-29820","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-green-healthy","8":"tag-cara-main-padel","9":"tag-green-healthy","10":"tag-olahraga-padel","11":"tag-outfit-padel"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Cara Main Padel Secara Praktis agar Cepat Mahir di Lapangan<\/title>\n<meta name=\"description\" content=\"Cara main padel penting dipahami agar permainan berjalan lebih lancar, mulai dari aturan dasar hingga teknik servis yang benar. Simak selengkapnya di sini.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.eigeradventure.com\/blog\/cara-main-padel\/\" \/>\n<meta property=\"og:locale\" content=\"id_ID\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cara Main Padel Secara Praktis agar Cepat Mahir di Lapangan\" \/>\n<meta property=\"og:description\" content=\"Cara main padel penting dipahami agar permainan berjalan lebih lancar, mulai dari aturan dasar hingga teknik servis yang benar. Simak selengkapnya di sini.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.eigeradventure.com\/blog\/cara-main-padel\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/eigeradventure\" \/>\n<meta property=\"article:published_time\" content=\"2025-11-28T08:55:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-12-02T00:51:40+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.eigeradventure.com\/blog\/wp-content\/uploads\/2025\/12\/cara-main-padel.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"594\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Admin CM\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@eigeradventure\" \/>\n<meta name=\"twitter:site\" content=\"@eigeradventure\" \/>\n<meta name=\"twitter:label1\" content=\"Ditulis oleh\" \/>\n\t<meta name=\"twitter:data1\" content=\"Admin CM\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimasi waktu membaca\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 menit\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.eigeradventure.com\/blog\/cara-main-padel\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.eigeradventure.com\/blog\/cara-main-padel\/\"},\"author\":{\"name\":\"Admin CM\",\"@id\":\"https:\/\/www.eigeradventure.com\/blog\/#\/schema\/person\/cffbb52596157a98d93fcc63faa97ead\"},\"headline\":\"Cara Main Padel Secara Praktis agar Cepat Mahir di Lapangan\",\"datePublished\":\"2025-11-28T08:55:00+00:00\",\"dateModified\":\"2025-12-02T00:51:40+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.eigeradventure.com\/blog\/cara-main-padel\/\"},\"wordCount\":1047,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.eigeradventure.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.eigeradventure.com\/blog\/cara-main-padel\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.eigeradventure.com\/blog\/wp-content\/uploads\/2025\/12\/cara-main-padel.jpg\",\"keywords\":[\"cara main padel\",\"green &amp; healthy\",\"olahraga padel\",\"outfit padel\"],\"articleSection\":[\"Green &amp; Healthy\"],\"inLanguage\":\"id\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.eigeradventure.com\/blog\/cara-main-padel\/\",\"url\":\"https:\/\/www.eigeradventure.com\/blog\/cara-main-padel\/\",\"name\":\"Cara Main Padel Secara Praktis agar Cepat Mahir di Lapangan\",\"isPartOf\":{\"@id\":\"https:\/\/www.eigeradventure.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.eigeradventure.com\/blog\/cara-main-padel\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.eigeradventure.com\/blog\/cara-main-padel\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.eigeradventure.com\/blog\/wp-content\/uploads\/2025\/12\/cara-main-padel.jpg\",\"datePublished\":\"2025-11-28T08:55:00+00:00\",\"dateModified\":\"2025-12-02T00:51:40+00:00\",\"description\":\"Cara main padel penting dipahami agar permainan berjalan lebih lancar, mulai dari aturan dasar hingga teknik servis yang benar. Simak selengkapnya di sini.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.eigeradventure.com\/blog\/cara-main-padel\/#breadcrumb\"},\"inLanguage\":\"id\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.eigeradventure.com\/blog\/cara-main-padel\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"id\",\"@id\":\"https:\/\/www.eigeradventure.com\/blog\/cara-main-padel\/#primaryimage\",\"url\":\"https:\/\/www.eigeradventure.com\/blog\/wp-content\/uploads\/2025\/12\/cara-main-padel.jpg\",\"contentUrl\":\"https:\/\/www.eigeradventure.com\/blog\/wp-content\/uploads\/2025\/12\/cara-main-padel.jpg\",\"width\":800,\"height\":594,\"caption\":\"cara main padel\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.eigeradventure.com\/blog\/cara-main-padel\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.eigeradventure.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Cara Main Padel Secara Praktis agar Cepat Mahir di Lapangan\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.eigeradventure.com\/blog\/#website\",\"url\":\"https:\/\/www.eigeradventure.com\/blog\/\",\"name\":\"Blog\",\"description\":\"Eiger Adventure\",\"publisher\":{\"@id\":\"https:\/\/www.eigeradventure.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.eigeradventure.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"id\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.eigeradventure.com\/blog\/#organization\",\"name\":\"Eiger Adventure\",\"url\":\"https:\/\/www.eigeradventure.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"id\",\"@id\":\"https:\/\/www.eigeradventure.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/blog.eigeradventure.com\/wp-content\/uploads\/2021\/07\/ICON@300x.png\",\"contentUrl\":\"https:\/\/blog.eigeradventure.com\/wp-content\/uploads\/2021\/07\/ICON@300x.png\",\"width\":187,\"height\":187,\"caption\":\"Eiger Adventure\"},\"image\":{\"@id\":\"https:\/\/www.eigeradventure.com\/blog\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/eigeradventure\",\"https:\/\/x.com\/eigeradventure\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.eigeradventure.com\/blog\/#\/schema\/person\/cffbb52596157a98d93fcc63faa97ead\",\"name\":\"Admin CM\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"id\",\"@id\":\"https:\/\/www.eigeradventure.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/0a96a744cef8700be99aeca49227a8ed9eb1919d2a9dbf812d8632455d2135a5?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/0a96a744cef8700be99aeca49227a8ed9eb1919d2a9dbf812d8632455d2135a5?s=96&d=mm&r=g\",\"caption\":\"Admin CM\"},\"url\":\"https:\/\/www.eigeradventure.com\/blog\/author\/admincm\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Cara Main Padel Secara Praktis agar Cepat Mahir di Lapangan","description":"Cara main padel penting dipahami agar permainan berjalan lebih lancar, mulai dari aturan dasar hingga teknik servis yang benar. Simak selengkapnya di sini.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.eigeradventure.com\/blog\/cara-main-padel\/","og_locale":"id_ID","og_type":"article","og_title":"Cara Main Padel Secara Praktis agar Cepat Mahir di Lapangan","og_description":"Cara main padel penting dipahami agar permainan berjalan lebih lancar, mulai dari aturan dasar hingga teknik servis yang benar. Simak selengkapnya di sini.","og_url":"https:\/\/www.eigeradventure.com\/blog\/cara-main-padel\/","og_site_name":"Blog","article_publisher":"https:\/\/www.facebook.com\/eigeradventure","article_published_time":"2025-11-28T08:55:00+00:00","article_modified_time":"2025-12-02T00:51:40+00:00","og_image":[{"width":800,"height":594,"url":"https:\/\/www.eigeradventure.com\/blog\/wp-content\/uploads\/2025\/12\/cara-main-padel.jpg","type":"image\/jpeg"}],"author":"Admin CM","twitter_card":"summary_large_image","twitter_creator":"@eigeradventure","twitter_site":"@eigeradventure","twitter_misc":{"Ditulis oleh":"Admin CM","Estimasi waktu membaca":"5 menit"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.eigeradventure.com\/blog\/cara-main-padel\/#article","isPartOf":{"@id":"https:\/\/www.eigeradventure.com\/blog\/cara-main-padel\/"},"author":{"name":"Admin CM","@id":"https:\/\/www.eigeradventure.com\/blog\/#\/schema\/person\/cffbb52596157a98d93fcc63faa97ead"},"headline":"Cara Main Padel Secara Praktis agar Cepat Mahir di Lapangan","datePublished":"2025-11-28T08:55:00+00:00","dateModified":"2025-12-02T00:51:40+00:00","mainEntityOfPage":{"@id":"https:\/\/www.eigeradventure.com\/blog\/cara-main-padel\/"},"wordCount":1047,"commentCount":0,"publisher":{"@id":"https:\/\/www.eigeradventure.com\/blog\/#organization"},"image":{"@id":"https:\/\/www.eigeradventure.com\/blog\/cara-main-padel\/#primaryimage"},"thumbnailUrl":"https:\/\/www.eigeradventure.com\/blog\/wp-content\/uploads\/2025\/12\/cara-main-padel.jpg","keywords":["cara main padel","green &amp; healthy","olahraga padel","outfit padel"],"articleSection":["Green &amp; Healthy"],"inLanguage":"id"},{"@type":"WebPage","@id":"https:\/\/www.eigeradventure.com\/blog\/cara-main-padel\/","url":"https:\/\/www.eigeradventure.com\/blog\/cara-main-padel\/","name":"Cara Main Padel Secara Praktis agar Cepat Mahir di Lapangan","isPartOf":{"@id":"https:\/\/www.eigeradventure.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.eigeradventure.com\/blog\/cara-main-padel\/#primaryimage"},"image":{"@id":"https:\/\/www.eigeradventure.com\/blog\/cara-main-padel\/#primaryimage"},"thumbnailUrl":"https:\/\/www.eigeradventure.com\/blog\/wp-content\/uploads\/2025\/12\/cara-main-padel.jpg","datePublished":"2025-11-28T08:55:00+00:00","dateModified":"2025-12-02T00:51:40+00:00","description":"Cara main padel penting dipahami agar permainan berjalan lebih lancar, mulai dari aturan dasar hingga teknik servis yang benar. Simak selengkapnya di sini.","breadcrumb":{"@id":"https:\/\/www.eigeradventure.com\/blog\/cara-main-padel\/#breadcrumb"},"inLanguage":"id","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.eigeradventure.com\/blog\/cara-main-padel\/"]}]},{"@type":"ImageObject","inLanguage":"id","@id":"https:\/\/www.eigeradventure.com\/blog\/cara-main-padel\/#primaryimage","url":"https:\/\/www.eigeradventure.com\/blog\/wp-content\/uploads\/2025\/12\/cara-main-padel.jpg","contentUrl":"https:\/\/www.eigeradventure.com\/blog\/wp-content\/uploads\/2025\/12\/cara-main-padel.jpg","width":800,"height":594,"caption":"cara main padel"},{"@type":"BreadcrumbList","@id":"https:\/\/www.eigeradventure.com\/blog\/cara-main-padel\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.eigeradventure.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Cara Main Padel Secara Praktis agar Cepat Mahir di Lapangan"}]},{"@type":"WebSite","@id":"https:\/\/www.eigeradventure.com\/blog\/#website","url":"https:\/\/www.eigeradventure.com\/blog\/","name":"Blog","description":"Eiger Adventure","publisher":{"@id":"https:\/\/www.eigeradventure.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.eigeradventure.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"id"},{"@type":"Organization","@id":"https:\/\/www.eigeradventure.com\/blog\/#organization","name":"Eiger Adventure","url":"https:\/\/www.eigeradventure.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"id","@id":"https:\/\/www.eigeradventure.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/blog.eigeradventure.com\/wp-content\/uploads\/2021\/07\/ICON@300x.png","contentUrl":"https:\/\/blog.eigeradventure.com\/wp-content\/uploads\/2021\/07\/ICON@300x.png","width":187,"height":187,"caption":"Eiger Adventure"},"image":{"@id":"https:\/\/www.eigeradventure.com\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/eigeradventure","https:\/\/x.com\/eigeradventure"]},{"@type":"Person","@id":"https:\/\/www.eigeradventure.com\/blog\/#\/schema\/person\/cffbb52596157a98d93fcc63faa97ead","name":"Admin CM","image":{"@type":"ImageObject","inLanguage":"id","@id":"https:\/\/www.eigeradventure.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/0a96a744cef8700be99aeca49227a8ed9eb1919d2a9dbf812d8632455d2135a5?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/0a96a744cef8700be99aeca49227a8ed9eb1919d2a9dbf812d8632455d2135a5?s=96&d=mm&r=g","caption":"Admin CM"},"url":"https:\/\/www.eigeradventure.com\/blog\/author\/admincm\/"}]}},"jetpack_featured_media_url":"https:\/\/www.eigeradventure.com\/blog\/wp-content\/uploads\/2025\/12\/cara-main-padel.jpg","_links":{"self":[{"href":"https:\/\/www.eigeradventure.com\/blog\/wp-json\/wp\/v2\/posts\/29820","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.eigeradventure.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.eigeradventure.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.eigeradventure.com\/blog\/wp-json\/wp\/v2\/users\/25"}],"replies":[{"embeddable":true,"href":"https:\/\/www.eigeradventure.com\/blog\/wp-json\/wp\/v2\/comments?post=29820"}],"version-history":[{"count":2,"href":"https:\/\/www.eigeradventure.com\/blog\/wp-json\/wp\/v2\/posts\/29820\/revisions"}],"predecessor-version":[{"id":29926,"href":"https:\/\/www.eigeradventure.com\/blog\/wp-json\/wp\/v2\/posts\/29820\/revisions\/29926"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.eigeradventure.com\/blog\/wp-json\/wp\/v2\/media\/29821"}],"wp:attachment":[{"href":"https:\/\/www.eigeradventure.com\/blog\/wp-json\/wp\/v2\/media?parent=29820"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.eigeradventure.com\/blog\/wp-json\/wp\/v2\/categories?post=29820"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.eigeradventure.com\/blog\/wp-json\/wp\/v2\/tags?post=29820"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}